10/22/2013 Share

#bookcover design: The ultimate running guide by J.M. Parker


The ultimate running guide by J.M. Parker

Are you a mother who recently had a baby and wants to get into shape, or back into shape?

Any mother who has recently had a baby, or is expecting to deliver in the near future and desires to keep her pre-baby shape (or get into shape for the first time) will find everything she needs in this book.

The Ultimate Running Guide for New Mothers will be your tour guide to getting back to your pre-pregnancy fitness level. The easy to follow diet and exercise plan will fast-track you to post-partum success in as little as 6 weeks!

Popular running book Author J.M. Parker has specifically designed this plan for new mothers. The diet is doable and the 6-week exercise plan is perfect for any new mother to be able to follow.

Never worry about having to say “I just had a baby.” Instead, look forward to people saying “You don’t look like you just had a baby!”


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My name is Iris. I am a mom (2 kiddies) and Art Director and I love to read books with a Happy Ever After. I launched Paranormal Cravings in 2010. But I first began reviewing books years ago on my old .blogger website. My bookshelf links to my Goodreads account, where you can check out over 900 of my book reviews. Besides being a book reviewer am I also an Art Director with over 17 years of experience in Design, Social Media Design, Internet Design, Social Media Marketing, Book Tours and other Online Book Promotions. On this website we offer related features, reviews, giveaways, interviews, guest posts and so much more. With PC BOOK TOURS we help authors promote their books online on all media. This fantastic service gives authors the exposure they deserve and offers bloggers more readers for their blogs.


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